Home Gyms
Information About Home Gyms
There are many home gyms on the market today. Home gyms can be an easy way to exercise from the comfort of your home. Home gyms have come a long way from a simple bench press and leg press tucked away in the corner of the basement, and todays home gyms can vary greatly in cost. A great affordable home gym for the abdominals is the Ab Lounge. This abdominal exerciser is as convenient and fun to use as it is affordable. Today, home gyms are an integral part of the modern home and may occupy a dedicated room which might include a sauna, exercise bike, treadmill, stair stepper, eliptical machine, dumbbell set, yoga mats, balance bar and full wall mirror. The center of every home gym is, however, the weight training machine. Weight training machines are for toning and building muscle mass. Some weight machines use metal plates. The weight is increased or decreased by moving a pin up or down along a pole around which iron plates with a hole in the center are stacked. Cables are attached to the pole holding the weights which in turn are supported by the moveable pin.
Other home gym weight trainers use resistance bands or resistance bars. The resistance rods are made of space age carbon fiber materials. These resistance trainers are adjusted by connected resistance rods with a specified resistance to bending. The main advantage of these machines are a smooth fluid motion, ease of change in resistance, and relative light machine weight. A resistance trainer home gym like the Bowflex could take the place of more than twenty fitness center machines. Your home gym can be an extremely versatile muscle building, fat burning powerhouse. Contact a home gym retail store for a free in home consultation. Purchase of a home gym will often include free setup. You should always ask about delivery policy and setup and maintenance policy when you invest in an expensive home gym resistance trainer. A less expensive alternative like the $150 Ab Lounge will be no less enjoyable, but do not expect the type of in-home service like the other gym systems.
Home gyms come without all the distractions of a commercial gym and the best part is that you never have to wait for a particular piece of workout equipment.
Some Great Home Gym Brands
HealthMax PRO home gyms come fully equipped with a butterfly unit. For strength equipment, there are no more respected names than Bowflex, Parabody, Vectra Fitness, Body Solid, and Nautilus for free weight equipment and home gyms. BodyCraft makes home gym equipment that is very solid because it is made from heavy gauge steel, and unlike some home gyms available, do not feel as though they cannot handle being used. The BodyCraft Home Gyms start with the base system and has many attachments that can be added later.
Use the area below to comment on your favorite home gyms and your positive or negative experiences with home gym manufacturers.
Search for Home Gyms
Visitors Comments About Home Gyms
Posted on: 09-06-2006
Rating: Neutral
I would like to invest in a small home gym. Am I better off with free weights or a system like the bowflex? How about this ab lounger which I hear so much about? Please help me decide. Space is a concern.
Posted on: 09-12-2006
Rating: Positive
I have used my Nordic Track almost every day for several years and have lost weight and have kept it off. However, it is getting old and I need some replacement parts.
Posted on: 10-09-2007
Rating: Positive
Getting fit for football season. Need a home gym. What do you recommend?
Posted on: 10-16-2007
Rating: Positive
Got my Ab Lounge and lost 6 inches on my waist. Never looked better. THank you FitnessQuest.